Both days had eggs, bacon, salad, cashews, beef jerky and tea. I did have a Starbucks coffee on Friday. I also had two small suckers at work on Friday. All in all, I didn't do half bad. Tonight at work, I drank two big sips of Diet Pepsi. The pain was excruciating!!! My throat instantly started closing up with acid reflux. My stomach felt like it was trying to claw its easy out through my front. I felt feverish and clammy. It reminded me again why I can't have that. My mantra has been "I don't eat that" and not "I can't have that." I can't have that means I've been deprived. I don't eat (our in this case, drink) that. It's a choice.